Weigh In record (no journal entry) for 05 June 2021
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135.6 lb
Lost so far: 25.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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474 kcal
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Fat: 14.27g | Prot: 59.13g | Carb: 27.20g.
Breakfast: Chomps Free Range Turkey Snack Stick, Turkey Bacon, Egg White , Nespresso Espresso. Lunch: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 14.0 lb a week
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