Weigh In record (no journal entry) for 04 June 2021
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191.7 lb
Lost so far: 8.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1684 kcal
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Fat: 50.59g | Prot: 77.50g | Carb: 218.33g.
Breakfast: Aldi Skimmed Milk. Lunch: Tesco Blueberries, Tesco Strawberries, Alpen No Added Sugar Muesli, Utterly Butterly Utterly Butterly Lightly, Tesco Multi Seed Loaf. Dinner: Sainsbury's Tiger Bread, Fried Egg , McCain Original Oven Chips, Tesco Chicken Sausages . Snacks/Other: Cadbury Crunchie (26.1g), Weight Watchers Cheese & Onion Crinkle Crisps, Tesco Easy Peeler Satsuma, Asda Red Seedless Grapes. more...
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losing 1.0 lb a week
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