MsNormaJean's Journal, 02 June 2021

No change in weight. Need more fiber!

135.8 lb Lost so far: 25.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

601 kcal

Fat: 28.27g | Prot: 41.86g | Carb: 46.22g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Dinner: HEB Lemon Pepper Rotisserie Chicken, Cooked Asparagus (from Fresh). more...

2779 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...