Weigh In record (no journal entry) for 02 June 2021
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1199 kcal
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Fat: 80.77g | Prot: 74.52g | Carb: 35.05g.
Breakfast: Hormel Spam Classic, Butter , Egg. Lunch: Mt. Olive Jalapeno Slices, America's Choice Jalapeno Ranch Dressing, Fit & Active Low Carb Tortillas, Happy Farms Swiss Cheese Slices, Peanut Oil , Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Kraft Mayo, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Spinach . more...
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losing 8.4 lb a week
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