Weigh In record (no journal entry) for 02 June 2021
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1195 kcal
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Fat: 50.64g | Prot: 79.08g | Carb: 108.21g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tombik Piliç Salam, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Selanik Gevreği. Dinner: Mercimek Çorbası, Derya Yağı Süzdürülmüş Ton Balığı, Yeşil Yapraklı Marul, Roka Marulu, Salatalık (Soyulmuş), Domatesler. more...
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losing 0.3 lb a week
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