Weigh In record (no journal entry) for 02 June 2021
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127.9 lb
Lost so far: 14.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1934 kcal
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Fat: 79.35g | Prot: 93.86g | Carb: 203.14g.
Breakfast: Pisang Raja Direbus Matang, Cedea Steamboat, Cedea Fish Dumpling Cheese, Lemonilo Kari Ayam. Lunch: Sunco Minyak Goreng, Ikan Layang, Sayur Campuran, Nasi Merah. Dinner: Mie, Bakso Daging Sapi. Snacks/Other: Putri Salju, Pizza Keju Kerak Tipis. more...
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gaining 1.8 lb a week
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