Weigh In record (no journal entry) for 01 June 2021
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188.4 lb
Lost so far: 9.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1235 kcal
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Fat: 49.76g | Prot: 55.58g | Carb: 146.53g.
Breakfast: BioOptimal Collagen Powder, Banana. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Great Value Extra Virgin Olive Oil, Spinach , Eggland's Best Large Grade A Eggs, Gouda Cheese , Great Value Traditional 9" Pie Crusts. Dinner: Birds Eye Voila! Beef Lo Mein, Great Value Almond Milk Vanilla Unsweetened, Harris Teeter Blueberries, Strawberries, Great Value 100% Whole Grain Quick Oats. Snacks/Other: Wasa Crisp'n Light Wholesome Wheat Crackerbread, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 2.8 lb a week
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Kitty Allen's weight history
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