|
Lp 110
Lpg 110,5
Ld 111,5
Abis libur kerja 1 bulan:'
|
176.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
1255 kcal
|
Fat: 37.45g | Prot: 63.90g | Carb: 164.16g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kue Cucur, Kacang Asin Sangrai Kering. Lunch: Pempek Kapal Selam, Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Kerupuk Putih, Roma Sari Gandum. more...
|
steady weight
|