Weigh In record (no journal entry) for 01 June 2021
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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650 kcal
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Fat: 45.00g | Prot: 43.00g | Carb: 15.00g.
Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: French's Classic Yellow Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 11.2 lb a week
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