Weigh In record (no journal entry) for 26 January 2014
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195.7 lb
Lost so far: 10.8 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1560 kcal
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Fat: 59.42g | Prot: 73.44g | Carb: 184.82g.
Lunch: Red Lobster Surf's Up Sundae, Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, New England Clam Chowder, Red Lobster Broiled Flounder. Dinner: Hard Roll, Contessa Italian Sausage Rigatoni. Snacks/Other: T. Marzetti Blue Cheese Veggie Dip, Rold Gold Classic Style Pretzel Sticks, Ginger Ale . more...
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gaining 2.6 lb a week
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