Weigh In record (no journal entry) for 28 May 2021
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103.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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817 kcal
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Fat: 27.18g | Prot: 59.14g | Carb: 99.25g.
Breakfast: Maçãs Gala, Castanhas-do-Pará. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Batata Inglesa. Dinner: Charlotte Pão Integral , Friboi Carne Moída Patinho. Snacks/Other: Banana Caturra, Ovo, Farelo de Aveia. more...
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steady weight
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