Weigh In record (no journal entry) for 29 May 2021
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179.0 lb
Lost so far: 20.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1140 kcal
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Fat: 60.09g | Prot: 53.18g | Carb: 103.10g.
Breakfast: Reçel Konserveleri, Erşan Hindi Füme, Namet Dana Jambon , Haşlanmış Yumurta, Doldurulmuş Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Muz. Dinner: Mevsim Salata, Kühne Közlenmiş Patlıcan Salatası, Kuzu Eti, Ev Yapımı Yoğurt, Migros Yağlı Süt, Patates Püresi. more...
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losing 2.4 lb a week
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