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Happy to be down 1.2 pounds. Have to keep that as a success. Wish it was more but at least it's not a gain! :-)
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185.4 lb
Lost so far: 25.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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813 kcal
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Fat: 39.99g | Prot: 49.35g | Carb: 40.32g.
Breakfast: Udi's Whole Grain Loaf, Wowbutter Wowbutter. Lunch: Wild Atlantic Salmon, Costco Quinoa Salad. Dinner: White Table Wine, Kirkland Signature Shelled Walnuts, Chicken Breast. more...
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3274 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 17 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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losing 2.0 lb a week
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