Weigh In record (no journal entry) for 27 May 2021
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121.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2801 kcal
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Fat: 73.53g | Prot: 120.21g | Carb: 397.24g.
Breakfast: Jumbo Gerookte Kipfilet, Volkoren Brood, Melkan Halfvolle Melk, Kruidenthee, Perziken, Mandarijn, AH Muesli Naturel, Milbona Soja Melk, Koffie met Melk en Suiker. Lunch: Lidl Schouderham, Volkoren Brood, Oké Smeerkaas 48+, Wasa Volkoren Cracker, Volkoren Brood, Freshona Augurkenschijven, Plus Jong Belegen 30+. Dinner: Plus Jong Belegen 30+, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, AH Rucola, Freshona Tomatenpuree , AH Uien, AH Winterpeen, Italiamo Italian Flatbread. Snacks/Other: Wit Brood, Koffie met Melk en Suiker. more...
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losing 0.4 lb a week
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