Weigh In record (no journal entry) for 26 May 2021
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282.2 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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704 kcal
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Fat: 15.93g | Prot: 27.09g | Carb: 108.51g.
Breakfast: Coffee with Milk, Weetabix Weetabix & Milk. Lunch: Warburtons Bread, Heinz Sandwich Spread, Sainsbury's Low Fat Black Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Milk, Walkers Salt & Vinegar Crisps (25g). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Coffee with Milk. more...
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losing 0.0 lb a week
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