Weigh In record (no journal entry) for 24 May 2021
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103.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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999 kcal
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Fat: 33.97g | Prot: 75.55g | Carb: 100.26g.
Breakfast: Banana Caturra, Ovo, Farelo de Aveia. Lunch: CBS Ervilhas Partidas, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Dinner: Ovo Cozido. Snacks/Other: Charlotte Pão Integral Multigrãos , Power One Pasta de Amendoim Integral, Real Queijo Minas Frescal Light, Maçãs Gala. more...
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gaining 4.1 lb a week
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