Weigh In record (no journal entry) for 24 April 2009
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131.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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2287 kcal
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Fat: 84.62g | Prot: 62.05g | Carb: 331.10g.
Breakfast: trader joe's banana nut bar, chewy granola bar almond vanilla. Lunch: chewy granola bar almond vanilla, banana bread. Dinner: trader joe's hot dog buns, smart dogs. Snacks/Other: newman's own hint o mint, apple, strawberry fruit spread, peanut butter jiffy, rye crispbread, lightlife, tortilla, nerds, starburst . more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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