Weigh In record (no journal entry) for 23 May 2021
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1211 kcal
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Fat: 53.57g | Prot: 127.59g | Carb: 46.99g.
Breakfast: Сыр Камамбер, Гипербола Говядина Запечённая , ВкусВилл Хлеб Бездрожжевой из Цельнозерновой Муки, Яичница. Lunch: Свиная Корейка (Вырезка, Постная). Dinner: Печеные Овощи, Лента Дорадо Запечённая . more...
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gaining 1.5 lb a week
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