Weigh In record (no journal entry) for 22 January 2014
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237.2 lb
Lost so far: 3.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1328 kcal
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Fat: 51.74g | Prot: 80.38g | Carb: 135.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Minute Multi Grain Rice Medley (Minute), Atlantic Salmon (Farmed). Snacks/Other: Chiquita Banana. more...
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losing 8.4 lb a week
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