Tabz79's Journal, 22 May 2021

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Weigh In record (no journal entry) for 22 May 2021

137.6 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:

830 kcal

Fat: 38.60g | Prot: 27.26g | Carb: 94.90g. Breakfast: Pick n Pay Full Cream Fresh Milk, Horlicks Horlicks. Lunch: Deep Fried Potato French Fries (from Fresh), Burger King Crispy Chicken Sandwich . Snacks/Other: Melktert. more...

1631 kcal

Activities & Exercise: Reading - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.6 lb a week

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Tabz79's Journal, 22 May 2021

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