Weigh In record (no journal entry) for 21 May 2021
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1672 kcal
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Fat: 50.72g | Prot: 64.61g | Carb: 192.68g.
Breakfast: Aldi Skimmed Milk. Lunch: Utterly Butterly Utterly Butterly Lightly, Aldi Seeded Bread, Iceland Fruited Scone . Dinner: Waitrose Love Life Sunflower Seeds, Tesco Blueberries, Asda Strawberries, Aldi Greek Yoghurt Fat Free, Fried Onions, Tesco British Beef Minute Steaks, McCain Original Oven Chips. Snacks/Other: Aldi Romeo, Cadbury Crunchie (26.1g), Merlot Wine . more...
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gaining 1.7 lb a week
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