zoro59's Journal, 21 May 2021

Weigh In record (no journal entry) for 21 May 2021
179.9 lb Lost so far: 48.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2021:
1205 kcal Fat: 42.50g | Prot: 68.12g | Carb: 132.41g.   Breakfast: Carrefour Pain Complet. Lunch: Taillefine Fondant Saveur Vanille, Le Gaulois Panés de Poulet, Haricots Verts, Riz Basmati (Cuit). Dinner: Danone Hipro 15G Protéines Vanille, Tomate Cœur de Bœuf, Carrefour Quiche Lorraine. more...
170 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.5 lb a week

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Bien 👍 
21 May 21 by member: Nlono7700

     
 

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