Weigh In record (no journal entry) for 21 January 2014
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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875 kcal
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Fat: 52.75g | Prot: 68.75g | Carb: 42.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Equal Equal. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, V8 Diet V8 Splash, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Diced Grilled Chicken Breast. Dinner: Kroger Honey Roasted Peanuts, Private Selection Crumbled Feta Cheese Traditional, Kroger Deli Thin Sliced Muenster Cheese, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Polly-O 2% String Cheese, Bolthouse Farms Multi-V Goodness. more...
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2709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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