Weigh In record (no journal entry) for 20 May 2021
|
103.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1009 kcal
|
Fat: 24.30g | Prot: 84.07g | Carb: 115.68g.
Breakfast: Ovo Frito, Charlotte Pão Integral . Lunch: Mandioca Cozida, Filé de Frango Grelhado. Dinner: Ovo Cozido, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Maçãs Gala. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Moreira81's weight history
|