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HermanGlotz1959
Journal
21 Jan 14
HermanGlotz1959's Journal, 21 January 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 21 January 2014
352.6 lb
Lost so far:
9.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1562 kcal
Fat: 52.37g | Prot: 42.33g | Carb: 199.50g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Banana, Water.
Dinner:
Water, Campbell's Vegetarian Vegetable Soup, Tomato Catsup, Ritz Crackers - Fresh Stack.
Snacks/Other:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Planters Dry Roasted Peanuts, Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3896 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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