Weigh In record (no journal entry) for 20 May 2021
|
188.9 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
883 kcal
|
Fat: 44.45g | Prot: 39.69g | Carb: 91.18g.
Breakfast: Pınar Labne, Domatesler, Salatalık (Soyulmuş), Tombik Piliç Salam, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kısır, Zeytinyağlı Kabak. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araknuş's weight history
|