Weigh In record (no journal entry) for 19 May 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1099 kcal
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Fat: 31.42g | Prot: 60.62g | Carb: 148.33g.
Breakfast: Творог 9%. Lunch: Овощное Рагу с Говядиной. Snacks/Other: Яблоко Айдаред, Кефир 1%, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Банан. more...
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gaining 0.0 lb a week
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