Weigh In record (no journal entry) for 19 May 2021
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131.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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451 kcal
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Fat: 17.57g | Prot: 13.93g | Carb: 66.14g.
Breakfast: İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Muz, Zeytin, Yumurta Sarısı, Salatalık (Soyulmuş). Lunch: Karpuz. more...
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losing 3.9 lb a week
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siimgeyllmaz's weight history
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