Weigh In record (no journal entry) for 20 January 2014
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240.6 lb
Lost so far: 0.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1500 kcal
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Fat: 59.50g | Prot: 68.00g | Carb: 174.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's McDouble. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage. more...
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gaining 4.7 lb a week
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