Weigh In record (no journal entry) for 10 February 2011
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162.9 lb
Lost so far: 79.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1351 kcal
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Fat: 52.14g | Prot: 75.75g | Carb: 144.80g.
Breakfast: Organic Hash Browns, Ketchup, Coffee, Italian Sweet Creme Creamer. Lunch: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Onions, light sour cream, Black Olives, Lettuce. Dinner: potatoe, heinz chicken gravy, Light Mayo, CORN FLAKES, DRUMSTICK SKIN NOT EATEN, CHICKEN THIGH SKIN NOT EATEN. Snacks/Other: strawberries, Cantaloupe Melons. more...
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2188 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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