Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gallegos3
Journal
19 Jan 14
Gallegos3's Journal, 19 January 2014
Gallegos3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2014
214.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
447 kcal
Fat: 4.58g | Prot: 12.82g | Carb: 90.52g.
Breakfast:
Kroger Apple, Baked Rice Pudding, Kroger Apple & Cinnamon Instant Oatmeal.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Gallegos3's weight history
view complete history