Weigh In record (no journal entry) for 19 January 2014
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148.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2180 kcal
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Fat: 71.80g | Prot: 105.30g | Carb: 246.00g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Dinner: Eating Right Turkey Meatloaf, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Malt-O-Meal Tootie Fruities Cereal, Stater Bros. Fat Free Milk, Tostitos 100% White Corn Bite Size Tortilla Chips, Oreo Chocolate Creme Cookie. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sitting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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