Weigh In record (no journal entry) for 10 February 2011
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236.8 lb
Lost so far: 24.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1814 kcal
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Fat: 47.69g | Prot: 81.58g | Carb: 290.43g.
Breakfast: grape nuts, milk, bacon quiche, french vanilla creamer, Coffee, orange juice. Lunch: mexican rice, Chipotle Salsa Grande, Ground Turkey Breast - Extra Lean, Traditional Refried Beans, Mild Cheddar Cheese Shredded, la tortilla factory. Snacks/Other: cherry dr pepper. more...
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losing 5.6 lb a week
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