Weigh In record (no journal entry) for 19 January 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2136 kcal
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Fat: 109.71g | Prot: 74.01g | Carb: 213.96g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Wal-Mart Lemon Pepper Rotisserie Chicken, Scrambled Egg. Lunch: Banquet Brown 'N Serve Maple Sausage Links, Great Value Butter Flavored Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Maruchan Oriental Ramen Noodles. Snacks/Other: pet PET FRENCH VANILLA I.CRM, Oreo Double Stuf Sandwich Cookies, Pringles 38000845048, Great Value 2% Reduced Fat Milk, Great Value 100% Pure Orange Juice with Calcium from Concentrate. more...
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losing 5.0 lb a week
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