Weigh In record (no journal entry) for 15 May 2021
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133.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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924 kcal
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Fat: 37.20g | Prot: 41.43g | Carb: 116.68g.
Breakfast: İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Yumurta Sarısı, Salatalık (Kabuklu), Muz, Zeytin. Lunch: Şekersiz Türk Kahvesi, Yeşil Erik, Eti Form Light Kepekli Bisküvi, Şekersiz Türk Kahvesi. Dinner: Dost Ayran, Fırında Köfte, Karışık Yeşil Salata. Snacks/Other: Çilek. more...
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gaining 1.0 lb a week
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