Weigh In record (no journal entry) for 15 May 2021
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1461 kcal
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Fat: 68.99g | Prot: 71.37g | Carb: 131.80g.
Breakfast: Kerem Labne, Çavdar Ekmeği, Tombik Piliç Kokteyl Sosis, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Cacık, Tarhana Çorbası, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Patates Salatası. more...
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losing 1.4 lb a week
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