Chris Moreira81's Journal, 14 May 2021

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Weigh In record (no journal entry) for 14 May 2021

101.9 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:

437 kcal

Fat: 14.01g | Prot: 28.42g | Carb: 49.52g. Lunch: Chuchu Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Banana Caturra, Ovo Mexido, Mexerica. more...

243 kcal

Activities & Exercise: Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 5.4 lb a week

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Chris Moreira81's Journal, 14 May 2021

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