Weigh In record (no journal entry) for 14 May 2021
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2021:
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1141 kcal
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Fat: 53.56g | Prot: 65.13g | Carb: 105.38g.
Breakfast: Tapatio Hot Sauce, Strawberries, Bell Peppers, Wegmans Baby New Potatoes, Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Whole Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Fuji Apples, Lettuce, Provolone Cheese, Italian Pork Salami, Personal Trainer Food Adobo Chicken Breast, Bell Peppers, Sweet Onions, White Bread. Dinner: Watermelon, Trader Joe's Vegetable Fried Rice, Trader Joe's Orange Chicken. more...
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losing 0.7 lb a week
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