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Ms_Mac
Journal
09 Feb 11
Ms_Mac's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
139.0 lb
Lost so far:
16.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1182 kcal
Fat: 41.30g | Prot: 59.70g | Carb: 139.26g.
Breakfast:
D-Lights Turkey Sausage Muffin, Diet Coke (Can).
Lunch:
BAKED CHICKEN (Lean Cuisine).
Dinner:
LC Herb Roasted Chicken.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling), Light String Cheese, Sugar Free Fudge Dipped Mint Cookies, Werther's Original Sugar Free Hard Candy.
more...
1701 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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