Weigh In record (no journal entry) for 13 May 2021
|
263.5 lb
Lost so far: 20.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1338 kcal
|
Fat: 34.42g | Prot: 82.99g | Carb: 174.85g.
Breakfast: Vitarella Cream Cracker Crocks, Qualy Margarina Light 0% Lactose , Nestlé Iogurte Molico Triplo Zero, Realeza Tapioca, Banana Prata. Lunch: Costela Bovina, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Suco de Maracujá. more...
|
|
3235 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|