Weigh In record (no journal entry) for 12 May 2021
|
134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
708 kcal
|
Fat: 29.08g | Prot: 54.50g | Carb: 59.90g.
Breakfast: Té Verde, Huevos Revueltos (Enteros, Cocidos), Banana, Frutillas. Lunch: Fideos Integrales, Tortilla de Acelga, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Galletas de Arroz, Té Verde, Kiwi. more...
|
|
1878 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariadelvalle37's weight history
|