Weigh In record (no journal entry) for 17 January 2014
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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595 kcal
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Fat: 33.32g | Prot: 62.60g | Carb: 8.00g.
Dinner: Turkey Burger. Snacks/Other: Advantage Triple Chocolate Bar. more...
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losing 4.7 lb a week
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adinafloyd's weight history
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