Weigh In record (no journal entry) for 17 January 2014
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238.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2075 kcal
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Fat: 91.68g | Prot: 84.44g | Carb: 233.90g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Red Robin Steak Fries, Red Robin Gourmet Cheeseburger. Snacks/Other: Slim Jim Original Beef Stick, Fig Newtons Fig Newton. more...
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gaining 1.4 lb a week
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