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hooray! just a smidgen under 19st this morning. Sooo happy.
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265.8 lb
Lost so far: 37.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1499 kcal
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Fat: 50.97g | Prot: 78.61g | Carb: 178.45g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Magnum Double Caramel, Tea with Semi-Skimmed Milk, Chicken Burger on Bun. Dinner: Tea with Semi-Skimmed Milk, Tropicana Pressed Apple, Veetee Long Grain Rice, Chilli con carne 2. more...
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losing 0.4 lb a week
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