dadofgus's Journal, 09 February 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 29.09g | Prot: 36.26g | Carb: 139.13g.   Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Organic Baby Romaine, 100% Whole Wheat Bread, CANOLA CHOLESTEROL FREE MAYONNAISE, Provolone Cheese, Black Forest Deli Ham. Dinner: Coke (12 oz). more...

2248 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...