Weigh In record (no journal entry) for 16 January 2014
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238.4 lb
Lost so far: 2.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1035 kcal
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Fat: 40.18g | Prot: 54.44g | Carb: 118.90g.
Breakfast: Golden Flake Old Fashioned Fried Pork Skins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's McDouble. Dinner: Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 11.2 lb a week
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