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Got to start being honest if I mean to be serious about this. I have so many excuses that are really laughable but at the end of the day I have to exercise (literally) some self-control. Some guys & girls on here are such good role models & quite inspirational. So... back to the drawing board, new day, new outlook and no more excuses. I owe it to myself to get cracking. Pep talk over, healthy food shopping and get off my posterior while I still can💪😂
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1398 kcal
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Fat: 64.23g | Prot: 77.41g | Carb: 126.55g.
Breakfast: Aldi Skimmed Milk. Lunch: Tesco Fresh Fruit Salad, Brooklea Fat Free Greek Style Strawberry Yogurt , Utterly Butterly Utterly Butterly Lightly, Tesco Multi Seed Loaf, Sainsbury's Free Range Egg Custard Tarts. Dinner: Iceland Reduced Fat Coleslaw, Lettuce Salad with Tomato, McCain Jacket Wedges, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Holland & Barrett Sunflower Seeds . Snacks/Other: Magnum No Added Sugar Forest Fruits. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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