Weigh In record (no journal entry) for 10 May 2021
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1014 kcal
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Fat: 9.79g | Prot: 119.05g | Carb: 108.67g.
Lunch: Barilla Spaghetti, Le Gaulois Escalope de Dinde. Dinner: Danone Hipro 15G Protéines Vanille, Elle & Vire Fluide et Légère 4%, Le Gaulois Escalope de Dinde, Spaghetti. more...
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gaining 3.4 lb a week
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