Weigh In record (no journal entry) for 08 May 2021
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1023 kcal
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Fat: 63.61g | Prot: 51.06g | Carb: 67.87g.
Breakfast: Doldurulmuş Yeşil Zeytin, Salatalık, Bozbeyi Ezine Peynir, Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Uno Büyük Tost Ekmeği. Lunch: Tarçın, Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Etli Biber Dolması. more...
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losing 3.5 lb a week
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