Weigh In record (no journal entry) for 15 January 2014
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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650 kcal
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Fat: 15.50g | Prot: 33.00g | Carb: 86.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Applebee's Lemon Parmesan Shrimp. more...
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losing 7.0 lb a week
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